One way to relieve fluid retention under one eye is to apply a cold compress, which can be a wet washcloth or a chilled spoon. This can be done up to 20 minutes. Tea bags are another option to reduce fluid retention. A cold metal facial rolled can also prove to be beneficial.
Salt and sodium
The best thing to do for fluid retention is to cut back on salt and sodium. This will help reduce swelling and irritation. You should avoid salty processed foods and other packaged foods. Water is essential to flush out sodium from your body. The American Heart Association recommends that adults should limit salt intake to 1,500 milligrams per day. However, most Americans consume up to twice that amount.
Fluid retention under one eye can be caused by many factors, but the most common is fluid retention from high salt intake. Fluid retention can also be caused from poor sleep, allergies, hormone changes, and insufficient sleep. You can also find sodium in processed foods, canned beans, and fatty beefs. In addition, a diet high in processed foods may contribute to this condition.
Allergies
One of the most common causes of swollen under-eyes is an allergy. Angio-oedema can occur in severe cases. This condition causes the skin surrounding the eye to swell, causing pain and itching. It can also affect other areas of the body, including the face, hands, and feet. It can be caused by allergies or infections. It can also be passed down from one generation to another.
Some foods, chemicals and even pollen may trigger allergies. You might also be allergic if something is in your house, like dust or pet fur. Although allergies can't be avoided, it is possible to avoid them.
Sun exposure
The best thing to do if you are suffering sunburn or have under-eye bags is to limit your exposure to the sun. Sun's UV rays can cause skin damage and degrade collagen and elastin. These proteins are responsible to skin's structure and firmness. Prolonged exposure to the sun also depletes the skin of essential moisture and causes sagging. This loss in elasticity can cause minor under-eye swelling.
Photokeratitis may also develop from sun exposure. It is a temporary, but serious, condition of the eye that is caused by prolonged exposure to the ultraviolet rays. This inflammation causes damage to the cornea, which covers the inside of the eyelid and the white tissue. High-altitude residents are more vulnerable to this problem. Living in high-altitude areas is more likely to be exposed to UV rays. They can cause temporary damage to the eye and may impair vision. The good news about UV-B radiation is that they are absorbed into the ozone layer so are not as damaging to eyes.
Blockage of tear ducts
Blockage of the tear ducts under one eye can be an uncomfortable condition, but it is easily treatable. There are many non-surgical and surgical options available to open these ducts. Consult a doctor if you suspect your tear ducts may be blocked.
There are many treatment options available for blocked tear tubes depending on the cause. This may include surgery to clear the obstruction. Other treatments include the use of medications and protective eyewear.
Anaphylactic shock
Anaphylaxis can be a medical term that refers to an allergic reaction in which the body's immune response attacks an allergen. Anaphylaxis may cause an individual to feel shortness in breath, wheezing or loss of consciousness. This is a serious medical condition and requires immediate treatment. One in 50 Americans is affected by anaphylaxis. However, research has shown that the rate could be as high as one in 20. The symptoms can occur within 5-30 minutes after contact with the allergen. In some cases, the reaction may take longer.
Fluid can buildup in the body tissues and cause the eyes swelling when the immune system fails to function properly. Anaphylaxis is caused by allergies to foods, medications, or other reasons. Anaphylaxis symptoms include wheezing or difficulty swallowing.